Lifestyle

You may enjoy ending your day by curling up in front of the television and diving into your favorite show, but the reality is that watching TV just before bed can make it harder...

There’s no better feeling than waking up to a clean and well-maintained home. When your space is devoid of clutter, it’s easier to focus and be productive. In contrast,...

Are you struggling to stay focused and centered at work throughout the day? It happens to the best of us. But unfortunately, a lack of focus leaves us prone to distraction...

Written by Ellen Alson, Sleep Psychologist & Guest Writer When we fall asleep, most of us tend to dream. Unfortunately, not all of us get to dream, and a certain percentage...

The world has changed a lot in the last few months, so if you’re feeling like you need a change as well, maybe now is the perfect time to start feeling and looking your...

Written by Hannah Cox, Guest Writer You may have heard that you should avoid bright lights before bed. While this is good advice, it turns out that some colors of light may disrupt...