Cakes, ice cream and cookies — occasionally satisfying your sweet tooth with these foods is okay. But eating more and going over the limit of what is recommended can have...
The discomfort, mood fluctuations, and physical limitations that come with your period can be overwhelming. It even comes to the point that it can affect how you function...
Embracing a holistic lifestyle shouldn’t stop when we’re planning to travel. In truth, infusing wellness practices into your travel adventures can be the perfect...
Growing research has shown that gratitude has significant merits when it comes to mental health. According to experts, appreciating the little things in life changes the brain’s...
In today’s fast-paced world, finding time to prepare healthy meals can be a challenge. However, with the rising popularity of meal prepping, it has become easier than...
The slow-living movement has taken over the influencer world. ASMR artists and Instagram gurus promote the lifestyle as a healing alternative to the modern world, but what...
Our bodies move in a way that resembles a symphony, with agility, balance, and strength working in unison. But for many of us, our daily routines and way of life have made...
Due to its all-natural approach to health and wellbeing, the ancient holistic healing system known as Ayurveda, which has roots in India, has become incredibly popular worldwide....
Practicing yoga is renowned for its numerous physical and mental benefits, but have you ever considered taking your practice to the beach? Imagine the warm sand beneath your...
Your skincare routine should change with the seasons. Winter activities likely involve spending more time indoors than your summer plans. Give your skin what it needs by reading...