There are various tricks and methods for getting a better night’s sleep, this can be taking medication or setting the room at a specific temperature. However, there...
A study conducted by Harris Interactive for Bodybuilding.com in 2012 showed that more than 70% of people who have set fitness goals as a New Year resolution gave up before...
Keeping your teeth and gums healthy seems straightforward, but a surprising number of people have trouble with it. According to the CDC, more than one in four adults currently...
Summertime is a great opportunity to get outside and enjoy the warm weather. However, if you have Lyme disease or are worried about contracting it, it can be tricky to find...
In recent years, there has been a growing emphasis on the importance of mental health in overall health and wellness. Society gradually recognizes that mental well-being is not a luxury...
Have you been struggling with skin problems like acne, dryness or premature aging? If so, you might be interested to know that what you eat could play a significant role in the condition...
Having wellness as a priority means making conscious choices to do the things that make us feel physically and emotionally healthier. It’s the pursuit of complete wellbeing,...
These are exciting times. People are taking charge of their well-being, discovering a world of helpful natural herbs to support optimal health. The foundation of optimal health...
Nuts are some of the most popular foods you can snack on or use in various recipes. Besides their fantastic taste, experts laud them for their impressive benefits to the body....
Do you need the ideal way to relax your body and mind after a grueling workout? Ice baths have some impressive physical and mental health benefits. You might have seen elite...