Wellness
Benefits of Clean Teeth and Healthy Gums
June 28, 2021 In Wellness
The goal of minimalism is to live simply by owning less and not having unnecessary expenses — debt included. The focus is shifted from owning physical items to having and creating...
After the grueling year we’ve all had, you aren’t alone if your health and wellness habits fell to the wayside. But Spring is upon us, and now is the perfect time to give...
How often do you find yourself wanting to clean and organize your home, but something always seems to get in the way? While you know that you should keep the house clean,...
This year saw a rollercoaster of activity in the fitness world. Lockdown brought a new push of fitness influencers and activities to try out with the extra time, but that...
Top Ways to Help a Friend or Family Member Combat Depression
March 26, 2021 In Wellness
Written by Kevin Nelson, Guest Writer Doing fitness at home can be just as effective as exercising in the gym, even if you don’t have special exercise equipment....
We’ve hit that point in the new year when many of us have likely given up on our new year’s resolutions. It happens for a number of reasons. Sometimes we feel like we aren’t...
Written by Jennifer Hahn Masterson, Guest Writer Mental health is just as important as physical health. According to University of Alabama Birmingham neuroscience professor...
Written by Miranda Davis, Guest Writer It’s quite challenging to stay fit during the quarantine. However, don’t let it dampen your fitness game! We’ve consolidated...
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