Lifestyle

What Are Massages Good For?
What Are Massages Good For?
March 6, 2020 In Fitness Lifestyle
Countless studies have shown that massages and massage therapy delivers a number of health benefits. From relaxing spa visits to therapeutic clinical therapies, massage has evolved...
Self-Care Tips to Stay Inspired While Aging
Self-Care Tips to Stay Inspired While Aging
February 6, 2020 In Lifestyle Travel
Contrary to what society has led us to believe, getting older is a special part of life that should be celebrated. After all, not everyone is fortunate enough to see their...
Everything You Need To Know About Roof Bars For Road Trips
Everything You Need To Know About Roof Bars For Road Trips
January 3, 2020 In Lifestyle Travel
The need for roof bars is increasing every day due to their convenience and efficiency. Every cargo-carrying system depends on the equipment for them to fit on your car flawlessly....
Tips To Manage Holiday Stress & Finances
Tips To Manage Holiday Stress & Finances
December 20, 2019 In Lifestyle
The holiday season—a time of giving back to the community, gift exchanges and spending time with the people you love most. But along with that, comes an overwhelming amount...
The Neuroscience of Ocean Exposure
The Neuroscience of Ocean Exposure
November 14, 2019 In Lifestyle Travel
Written By Sherri Hayden Published in Barnacle Babes ~ The Blue Healing Issue   My relationship with water has been a complicated one. Although my earliest memories are of joyful...
Mental Health Challenges: Reasons and Holistic Treatment Methods
Mental Health Challenges: Reasons and Holistic Treatment Methods
November 14, 2019 In Lifestyle
Mental health is a blanket term for several conditions, each with unique characteristics. They are often challenging to diagnose because the presentation of the symptoms can be similar....
15 Best Free Apps For Healthy Eating On A Budget
15 Best Free Apps For Healthy Eating On A Budget
November 14, 2019 In Fitness Lifestyle
The saying “you are what you eat” and even though you shouldn’t take it literally, it’s definitely a phrase that can transform your life. Maintaining a healthy and well-balanced...
Are retreats only for the solo traveler? Think again!
Are retreats only for the solo traveler? Think again!
September 10, 2018 In Lifestyle SwellCo-ed
Here’s 8 reasons why co-ed retreats are perfect for couples   Retreating is the perfect situation for a solo traveler, if you think about it. For a person who wants...
Promote Gratitude without Keeping a Journal
Promote Gratitude without Keeping a Journal
July 11, 2018 In Lifestyle
Gratitude is great for the mind and spirit. Research tells us that when we start each day with a feeling of gratitude in our hearts, we remember to be more thankful for the little...
Green Living To Improve Your Quality Of Life
Green Living To Improve Your Quality Of Life
March 21, 2018 In Lifestyle
By Ashley Smith   Living a healthy life is important for several reasons. However, recent information about medications and the environment have changed the game for many...


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