Eyesight is one of our most important senses. For most of us, it’s the main one we use to navigate the world. It’s not uncommon for people to suffer from eyesight degradation as they get older. However, you can prevent many of these changes by following this advice.
Take Regular Screen Breaks
Staring at screens too long can cause the muscles in the eye to start weakening. If they never move around, it doesn’t take long for them to atrophy. Most of the time, screens are only a few inches away from our eyes whenever we’re looking at them.
You don’t have to stop using electronics to protect your eyesight, but limiting your use helps. If you have to use screens, make sure to take breaks regularly. Get up and look at something that’s at least 20 yards away, preferably outside. Look around for 3 minutes before going back to your device. Turn blue light off on your devices or invest in a pair of glasses that screens out blue light.
Eat a Diet High in Vitamins A, C, and E
Macular degeneration affects people who haven’t gotten enough nutrients. It’s a common condition that affects the eyes. When the macula begins deteriorating, central vision suffers as a result.
The easiest way to get vitamins A, C, and E in your diet is by eating fruits and vegetables. Carrots, broccoli, and sweet potatoes are all great sources of them. Just take a few servings and add them to each meal throughout the day. By doing that consistently, there should always be enough nutrition for the eyes.
Visit the Doctor Often
Nothing is worse for vision than letting eye conditions go without getting attention. Unfortunately, it’s not always easy to know when our eyes have problems. Most vision problems develop slowly over time.
We’d recommend setting up a regular optometrist and visiting them biannually. By going that often, they’ll be able to detect anything before it becomes a huge issue. Plus, they can notify you of any changes to your eyes. Most optometrists give out personalized recommendations on maintaining the health of your eyes.
Monitor Your Insulin Resistance
People with diabetes suffer from a condition impacting their ability to process insulin. Usually, it’s inherited, but you develop it by eating a poor diet. This matters because diabetes can lead to diabetic retinopathy.
If you’re overweight, the odds of developing diabetes go way up. Diabetic retinopathy means the arterioles in your retina are leaking blood. So, it’s more difficult to see clearly.
Monitoring your glucose levels can help you prevent the development of diabetes. Don’t let your glucose levels go too high. You should also get at least 30 minutes of moderate activity each day.
Drop the Smoking Habit
Everyone knows about smoking’s negative impact on health and its contribution to cancer. But, most people haven’t learned how smoking can also increase the risk of cataracts. It’s also a leading contributor to age-related macular degeneration.
Each time you smoke, nicotine flows into the body and constricts blood vessels. Over time, this can damage them, leading to long-term complications. It isn’t hard to recover from smoke-related eye damage, though. Simply stop picking up new ones and your eyes will start healing immediately.
Always Use Clean Lenses
Anyone who has glasses needs to make sure they always have clean lenses. Otherwise, putting on a pair of dirty lenses spreads infections quickly.
For a low-maintenance experience, try a set of rimless reading glasses. Most people find that they feel comfortable wearing them. Plus, it’s relatively easy to keep them clean and prevent the spread of germs.
This goes the same for anyone wearing contact lenses. Put them in a case filled with saline at the end of each night. Putting them in there helps to prevent protein buildup, protecting the eyes.
Preserving Eyesight With Age
Eyesight is something that usually degrades with age. But, you can fight back against this process and preserve yours into retirement. By following our advice, your eyes will get all the nutrition they need. Plus, you’ll also maintain other healthy vitals. Long-term health is a commitment that requires time and effort. However, as long as you work for it, the results always pay off.
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