Weight loss is just one out of the million benefits that yoga offers. Yoga is the unity of the mind, body, and breath, whose benefits go beyond the body. Once the body is in harmony, there is a sense of fulfillment, the mind is calmer and you are a much happier individual.
Yoga needs to be done under the supervision of a yoga teacher in order to reduce the risk of any injury as well as, to reap maximum health benefits. A couple of months into yoga, you will undoubtedly witness subtle yet profound differences in yourself.
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Fitness
Yoga is an expression of life and not just the absence of an injury or disease. A combination of various postures, Sudarshan kriya (breathing techniques) and meditation, is ideal to achieve good health. The benefits gained after being regular with your yoga practice, are enormous, beyond thoughts.
Boost the overall health, improves the mental help, protects the body from injuries by strengthening the balance and the muscles of the body.
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Weight loss
The dream of most of the ones who are actively considering yoga as a form of physical activity. Sun salutations paired with pranayama (breathing technique) work wonders when an individual is seeking to lose weight. The fact that the individual is investing time, effort and a whole lot of energy into yoga, surely makes them conscious of the kind of food their body is being given. This can be a huge help by keeping a check on the food intake.
Stress Relief and Inner Peace
An hour of yoga can help you get rid of all the stress that has been accumulated in your mind and body. Sudarshan kriya works wonders for stress and tension relief. They are breathing techniques that bring in huge amounts of oxygen into the body. The increased levels of oxygen in the body help to calm the mind.
People nowadays head to offbeat destinations, listen to soft soothing music, and others resort to drugs in search of peace and tranquility. They are completely unaware of the peace and calm that resides right within them and can be experienced at any given time of the day. Yoga is THE BEST way to eradicate any unwanted, disturbing and negative thoughts and calm the mind.
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Posture and Flexibility
Practicing yoga daily requires you to stretch your muscles making them stronger and your body more flexible. It tones your muscles helping you achieve a better posture as you sit, walk, run, etc. his would help you to get rid of anybody ache caused due to incorrect posture. Having a correct posture is crucial as it prolonged wrong postures lead to adverse conditions like spondylitis wherein there is severe inflammation in the spine.
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Increased Awareness
Our minds are so chaotic and preoccupied with the past and the future that it is nearly impossible to stay in the present. By simply being aware of this back and forth nature of our minds, we could very easily avoid getting stressed over the day to day hassles of life and stay calm. Yoga and breathing techniques like Pranayama and kapal bhati help to bring our mind back to the present by focusing on the breathing pattern thus, staying content in the present moment.
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Improves Relationships
Keep your mind calm and you can conquer absolutely anything you desire. When you’re living in the present moment, you can very easily and mindfully attend to sensitive situations of life, especially when it comes to managing relationships. Relationships are that important aspects of our life that need attention and fixing. One cannot deal with bitter emotions with a chaotic mind. A clear mind would be able to make sound decisions, whereas a chaotic, disturbed mind would only make impulsive decisions.
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Higher Energy Levels
Multitasking is the need of the hour. Whether at home or at work, one needs to perpetually be multitasking. This is not just mentally but physically draining. An hour of yoga gives us the much-needed tonic that keeps us fresh and active throughout the day by giving a good boost to the energy levels. Additionally, meditation can quickly clear up the disturbed, preoccupied mind. 10-15 minutes of meditation at any given time of the day could help to ease out the thoughts and help you manage your time and work.
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Heightened Intuition
With such hectic, noisy lives, it becomes difficult for us to listen to our bodies. Yoga strengthens the gut and meditation increases the individual’s overall awareness. The individual would be fully aware of what its body is telling him at a given situation of dilemma. A voice from within guiding you towards absolute bliss.
Practicing yoga everyday would surely enhance your mind-body-soul. It is a philosophy, a path to the higher self and inner self, which is different for everyone. For more about the health benefits of yoga, check out this guide.
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Vivek Roy is an enthusiastic Yoga blogger and Traveller from India. He has done yoga teacher training in India. He loves to travel and share the knowledge of yoga around the world. For more information about him visit his website Sattva Yoga Academy.
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