Wellness

Mental Health Challenges: Reasons and Holistic Treatment Methods
Mental Health Challenges: Reasons and Holistic Treatment Methods
November 13, 2019 In Lifestyle Wellness
Mental health is a blanket term for several conditions, each with unique characteristics. They are often challenging to diagnose because the presentation of the symptoms can be similar....
Outdoor Activities And Mental Health – The Connection
Outdoor Activities And Mental Health – The Connection
October 20, 2019 In Wellness
It’s no secret that we spend too much time indoors: we are either at work, mostly looking at the computer screen, or we are at home continuing with the more of the same...
Improving Your Confidence With Eye Contact
Improving Your Confidence With Eye Contact
October 20, 2019 In Wellness
Being able to make strong eye contact is one of the most essential skills you can develop in both your professional and personal life. Because humans are such social animals,...
Overcoming Your Long-Held Fears and Self-Limiting Energy
Overcoming Your Long-Held Fears and Self-Limiting Energy
September 27, 2019 In Lifestyle Wellness
Learning how to overcome long-held fears can be challenging for everyone, regardless of who you are or your situation. Fortunately, all fears are learned, meaning that no one is born...
Salt Water: The Power To Cleanse And Protect
Salt Water: The Power To Cleanse And Protect
September 27, 2019 In Nutrition Wellness
Published in Barnacle Babes Magazine   Salt. It’s one of the chemical compounds that is most intimately connected with our human bodies — one that might even hold...
Healthy Habits to Cut for a Healthier Life
Healthy Habits to Cut for a Healthier Life
September 27, 2019 In Lifestyle Wellness
By Harold Camaya, Guest Writer   Consciously or unconsciously, we sometimes develop a lifestyle that deteriorates the quality of health. These will not show an immediate...
Sweet Sleep: Dealing With And Overcoming Sleep Disorders
Sweet Sleep: Dealing With And Overcoming Sleep Disorders
September 27, 2019 In Wellness
By Anna Kucirkova, Guest Writer Sleep. We often take it for granted, expecting that every night we’ll drift into sweet slumber. But for millions of people around the world,...
Top 4 Tips to Mitigate Your Back Pain
Top 4 Tips to Mitigate Your Back Pain
July 17, 2019 In Wellness
In America alone, more than 31 million people experience back pain. The statistics say that if you picked a random time or day and investigate, you would find that the number...
Salt and Water: the power to cleanse and protect
Salt and Water: the power to cleanse and protect
June 11, 2019 In Wellness
Salt. It’s one of the chemical compounds that is most intimately connected with our human bodies — one that might even hold a candle to hydrogen, oxygen or carbon. A myriad...
Couples Yoga: 5 Powerful Yoga Poses for Two People
Couples Yoga: 5 Powerful Yoga Poses for Two People
March 8, 2019 In Wellness
“The best thing to hold onto in life is each other.” – Audrey Hepburn. The manifestation of the quote is amplified if you inculcate the same through yoga. The ancient...


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