Wellness

In America alone, more than 31 million people experience back pain. The statistics say that if you picked a random time or day and investigate, you would find that the number...

Salt. It’s one of the chemical compounds that is most intimately connected with our human bodies — one that might even hold a candle to hydrogen, oxygen or carbon. A myriad...

“The best thing to hold onto in life is each other.” – Audrey Hepburn. The manifestation of the quote is amplified if you inculcate the same through yoga. The ancient...