A lot of people confuse chronic conditions with incurable or inevitable diseases when they aren’t. In many cases, our dietary choices do not only reverse or relieve some...
Anxiety, as an instinctive response, is necessary for some threatening situations for our own or loved one’s safety. But when the same response gets to our nerves and agitates...
By Victoria Ward The debate between whether or not humans were meant to eat meat has a long and dense history. But, with the vegan movement gaining traction in the past...
It’s hot out. Almost every drink you consume nowadays is iced. Air conditioning quits, the sun burns, and shadows move across the pavement faster… but, if you’re...
by Ashley Smith . As we say farewell to warmer weather, and welcome in the drearier winter months. Many of us accept that we will have to wave goodbye to our skin’s summer...
Living a healthy and active lifestyle is one of the greatest gifts you can give to yourself. There are many ways that you can achieve this lifestyle. We at Swell Women focus...
If you live in a big city, you probably sit and eat in front of a laptop and feel chronic fatigue mixed with anxiety. Well, you’re far from alone! The majority of modern...
Who’s Andrea Pertnoy? Well, she’s the Co-Founder of Island Bee based in Palm Beach, FL and a proud mama! Andrea is also a passionate seeker, student, explorer,...
Cacao is a sensuous delight whose rich flavor, silky mouth feel and earthy aroma have captured the palates and imaginations of people for over three thousand years.