Lifestyle

You already know that foreign language skills can boost your career. But did you know that it also offers an abundance of health benefits? Learning two or more languages is a challenging,...

You’re probably juggling a lot : a full-time job, friends and family duties, hobbies, chores, and all the things you need to do to keep yourself healthy every day. You’re...

Purchasing gifts for yourself every day is an excellent form of retail therapy, but what types of items do you add to your wish list? Your first thought might be to indulge...

Written by Sarah Walker,  Guest Writer Winter is here! Changing seasons are a beautiful phenomenon. But, one time we are craving a nice sunbath and a ride to the beach,...

You may enjoy ending your day by curling up in front of the television and diving into your favorite show, but the reality is that watching TV just before bed can make it harder...

There’s no better feeling than waking up to a clean and well-maintained home. When your space is devoid of clutter, it’s easier to focus and be productive. In contrast,...

Are you struggling to stay focused and centered at work throughout the day? It happens to the best of us. But unfortunately, a lack of focus leaves us prone to distraction...

Written by Ellen Alson, Sleep Psychologist & Guest Writer When we fall asleep, most of us tend to dream. Unfortunately, not all of us get to dream, and a certain percentage...