Lifestyle

5 Ways to Invest in Your Happiness
5 Ways to Invest in Your Happiness
August 22, 2018 In Lifestyle
With everyone leading their busy lives, it’s important to find time to slow down and invest in those few things that truly make you happy, confident and empowered. It can be something...
Promote Gratitude without Keeping a Journal
Promote Gratitude without Keeping a Journal
July 11, 2018 In Lifestyle
Gratitude is great for the mind and spirit. Research tells us that when we start each day with a feeling of gratitude in our hearts, we remember to be more thankful for the little...
Finding True Happiness and Inspiration
Finding True Happiness and Inspiration
June 5, 2018 In Lifestyle
By Ashley Smith . Happiness and Inspiration sometimes feels fleeting. With the stress of life, all our commitments, and the glaring negativity of the nightly news, happiness...
Green Living To Improve Your Quality Of Life
Green Living To Improve Your Quality Of Life
March 21, 2018 In Lifestyle Surf
By Ashley Smith   Living a healthy life is important for several reasons. However, recent information about medications and the environment have changed the game for many...
How To Keep Your Summer Glow All Year Long
How To Keep Your Summer Glow All Year Long
January 8, 2018 In Lifestyle Nutrition Uncategorized
by Ashley Smith . As we say farewell to warmer weather, and welcome in the drearier winter months. Many of us accept that we will have to wave goodbye to our skin’s summer...
10 Ways To Find Your Happiness
10 Ways To Find Your Happiness
November 29, 2017 In Lifestyle
By Ashley Smith   Women are often guilty of putting their own needs last. While mothers are especially prone to the me-last mentality, we’re all guilty of it. However,...
How Sleep Helps You Lead a Healthy Life
How Sleep Helps You Lead a Healthy Life
September 28, 2017 In Lifestyle Nutrition Wellness
Living a healthy and active lifestyle is one of the greatest gifts you can give to yourself. There are many ways that you can achieve this lifestyle. We at Swell Women focus...
Yoga: The Power To Bridge Communities
Yoga: The Power To Bridge Communities
July 4, 2017 In Lifestyle Yoga
The principals of yoga number many, but there are only 10 that are deemed the Yoga Sutras. These can be considered, for all intents and purposes, the basic tenets of yoga...
Five Ways Surfing Keeps You Young
Five Ways Surfing Keeps You Young
June 22, 2017 In Lifestyle
It is a well known fact that staying active helps keep you looking and feeling young. Not many activities come close to the effect surfing has on the mind, body and spirit....
Business Spotlight: Mind Body Strong
Business Spotlight: Mind Body Strong
May 8, 2017 In Lifestyle
Interested  in entering  Mind Body Strong’s giveaway? Click here!  . What is Mind Body Strong? It’s the brainchild of friends Maeve McCaffrey and Christine...


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