Written by Megan Howard, Guest Writer Need to quieten down your day? Take a time out? Quell your anxiety? A cup of tea may be what you need. It turns out, it’s not just...
Written by Jori Hamilton, Guest Writer Whether you’re a running enthusiast, a boarder, a hiker, or you love hitting the gym every day, there are countless benefits to staying...
If you are looking to save money, incorporating some habits to save energy into your routine can not only help your wallet but also help the environment by reducing air and water...
Written by McKenzie Jones, Guest Writer The great thing about podcasts is that they are easily accessible and are among the most popular platforms for entertainment...
When it comes to health benefits, smart bathrooms are offering automated furniture that helps its users discover new coping mechanisms to deal with mental health-related issues....
Written by Andi Croft, Guest & Freelance Writer Carbon dioxide emissions are one of the significant sources of pollution. In fact, we are pumping billions of tonnes of CO2 into...
Written by Jori Hamilton, Guest Writer People now spend 90% of their time indoors, and 70% of that time at home. Now, with the pandemic still threatening a “normal”...
Building your own self-confidence is a complex process. A great deal contributes to how you strengthen your relationship with yourself, both mentally and physically. ...
Through the years, society has been the deciding factor of what makes someone look good or bad. From big butts and small waists to extreme abs or wearing your hair a certain...
Breakfast has always been hailed as the most important meal of the day. We’ve heard this from our parents, our teachers, the TV –and it may just have put us off breakfast...