When we talk about a full-body workout then we mean a type of exercise that engages a majority of muscle groups in our body.
Full-body workouts have been trending in the fitness industry for quite some time but are still known to be effective by famous fitness coaches all around the world.
The reason why full-body workouts are extremely popular in the fitness industry is that they go perfectly with our busy lifestyle.
You can exercise a variety of muscles during a full-body workout in the time span of exercising a muscle individually.
Whether you are trying to burn fat, grow some muscle definition or want to recover from injuries, a full-body workout comes in handy.
Reasons Why Should You Do Full-Body Workouts?
More Results In Less Time
We know that women follow a busy lifestyle and it’s very difficult to take out some time from their schedule and dedicate it to their fitness.
For this purpose, full-body workouts come in handy. There is a much lower time required for performing them.
Moreover, you don’t have to make time 4-5 days a week for exercising when you stick to a full-body workout plan.
You can increase the duration of the workout but when you consider the overall weekly time, it will be less than other training programs.
Prevent Training Plateaus
After working out for quite some time and following the same training procedures, your gains are more likely to be plateaued.
This means that you won’t be losing fat anymore or gaining muscle mass. If you wish to prevent training plateaus then you should constantly manipulate something about your workout.
In full-body workouts, you can easily swap between exercises every week, change the number of reps or add some more weight to avoid training plateaus.
Prevent Boredom
When you are following the same type of training plans then you are more likely to be bored after some time and give up training.
Well, that’s not the case with full-body workouts because there are a variety of full-body workouts out there that you can try. Here we will be discussing running, swimming, and boxing.
The more you repeat an activity the more likely you are to be bored with that easily. As you don’t have to repeat full-body workouts every day, they can be effective for preventing boredom.
Best Full-Body Workouts
Running
It’s a perfect full-body workout that engages a variety of muscles in your lower body including hamstrings, glutes, calves, and quads.
In addition, core and lower back muscles are also impacted while you are running. It’s an aerobic exercise so it also challenges your cardiovascular and respiratory systems.
While running you also work on your tendons and ligaments. They help in absorbing the impact, as a result, you maintain the health of these connective tissues.
How Can You Maximize The Benefits of Running
- Intensify by adding sprints
- Follow a running plan designed to increase intensity every week
- Go for a run early in the morning
- Add up-hill run in your workout
- Use specially designed gear for running.
Special Health Benefits of Running For Women
- Beneficial for a healthy skin
- Helps in dealing with polycystic ovaries
- Effective to get rid of unusual bowel movements
- Helps in improving sex drive
- Eliminates depression and stress
Boxing
Yes, you heard it right. Boxing is merely not a combat sport, it’s extremely beneficial for maintaining full-body fitness.
A boxing workout involves throwing punches, incorporating footwork, headwork, working on breathing, and a lot more.
Women all over the world are picking up boxing gloves and stepping in the ring because of the immense psychological and physical benefits boxing offers.
How Boxing Works Your Whole Body?
While you are throwing punches and combinations onto a punching bag, you also engage your lower body and core.
During boxing, you hit your traps, shoulders, arms, chest, legs, and abs all in one go.
When you are boxing, you experience microscopic tears in your muscles. When they recover afterward, they grow bigger than before.
So, boxing doesn’t only help in burning fat but also develops muscle mass. If you want to achieve those toned arms and abs then boxing can be your best choice.
Boxing has exclusive benefits for improving coordination, improving strength, speed, and endurance.
How Boxing Can Work For Losing Weight?
Boxing is a high-intensity cardio workout that has significant benefits for burning calories in a large amount. It’s helpful in burning more calories than any other kind of cardiovascular exercise.
There are many special benefits of boxing for women. If you are struggling with losing that stubborn belly fat then boxing can help you with that.
In addition to losing fat, you will also be developing muscles through boxing. And, the best part is that you enjoy boxing, it’s fun practicing just like any other martial arts.
Physical and Psychological Benefits of Boxing
- Helps with improving posture
- Strengthens the muscles in your body
- Improves endurance
- Beneficial for enhancing mood
- Boosts self-confidence
- Helps with anger management
Swimming
Swimming is a low-intensity workout but offers high benefits. On average, 250 calories are burned for 30 minutes of swimming.
It’s an engaging and fun way to engage the muscles in your upper and lower body at once.
As swimming is a full-body workout, it will help you build muscle, strength, and aerobic endurance.
It can burn far more calories than weight lifting in the gym will burn because it boosts your heart rate more effectively than any workout at the gym.
Takeaway
Running, boxing or swimming all are effective full-body workouts that can engage a variety of muscle groups in your body.
You can try out any of these workout regimens according to what suits your routine.
It’s difficult to pick any best full-body workout out of these three. So, you can try out any workout from the following that you can easily add into your schedule.
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