Blog Archives

5 Biggest Mistakes People Make While Doing Yoga
5 Biggest Mistakes People Make While Doing Yoga
July 31, 2023 In Yoga
Yoga is a popular type of practice these days, its popularity in the US and worldwide rocketed in the last decade. Well, by the year of 2022, over 55 million Americans stated...
The Power of a Bucket List
The Power of a Bucket List
July 3, 2023 In Lifestyle
You might have watched the movie The Bucket List, where a terminally ill patient, played by Jack Nicholson, makes a list of all the things he wants to do before the end. But why wait...
The Benefits of Practicing Yoga on the Beach
The Benefits of Practicing Yoga on the Beach
June 12, 2023 In Wellness Yoga
Practicing yoga is renowned for its numerous physical and mental benefits, but have you ever considered taking your practice to the beach? Imagine the warm sand beneath your...
Essential Ways to Take Care of your skin this summer
Essential Ways to Take Care of your skin this summer
June 12, 2023 In Lifestyle Wellness
Your skincare routine should change with the seasons. Winter activities likely involve spending more time indoors than your summer plans. Give your skin what it needs by reading...
Your Guide to Hiking for Beginners
Your Guide to Hiking for Beginners
May 29, 2023 In Lifestyle Travel Wellness
Are you seeking a workout that gets you moving in the great outdoors instead of a stuffy gym? Hiking is the ultimate fitness and recreational activity for many reasons. This...
The Mental Health Benefits of Spring Cleaning
The Mental Health Benefits of Spring Cleaning
May 22, 2023 In Lifestyle Wellness
It’s that time of year again. You might think of spring cleaning as yet another chore to add to your to-do list. However, could this annual rite benefit your mental health?...
The Importance of Yoga and Flexibility
The Importance of Yoga and Flexibility
May 15, 2023 In Yoga
Written by Devin Garcia, Stretch Love Yoga  Let’s dive deeper into yoga and flexibility and how important both can be for your routine.  Why is Flexibility...
Outdoor Fun That Doesn’t Compromise Your Health: 10 Fun and Educational Summer Adventures
Outdoor Fun That Doesn’t Compromise Your Health: 10 Fun and Educational Summer Adventures
April 24, 2023 In Fitness Lifestyle Wellness
Summertime is a great opportunity to get outside and enjoy the warm weather. However, if you have Lyme disease or are worried about contracting it, it can be tricky to find...
The Importance of Mental Health in Overall Health and Wellness
The Importance of Mental Health in Overall Health and Wellness
April 17, 2023 In Wellness
In recent years, there has been a growing emphasis on the importance of mental health in overall health and wellness. Society gradually recognizes that mental well-being is not a luxury...
Four Outdoor Activities That Boost Wellness
Four Outdoor Activities That Boost Wellness
April 10, 2023 In Fitness Wellness
Having wellness as a priority means making conscious choices to do the things that make us feel physically and emotionally healthier. It’s the pursuit of complete wellbeing,...


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