Yoga is a popular type of practice these days, its popularity in the US and worldwide rocketed in the last decade. Well, by the year of 2022, over 55 million Americans stated...
Cakes, ice cream and cookies — occasionally satisfying your sweet tooth with these foods is okay. But eating more and going over the limit of what is recommended can have...
The discomfort, mood fluctuations, and physical limitations that come with your period can be overwhelming. It even comes to the point that it can affect how you function...
Growing research has shown that gratitude has significant merits when it comes to mental health. According to experts, appreciating the little things in life changes the brain’s...
Embracing a holistic lifestyle shouldn’t stop when we’re planning to travel. In truth, infusing wellness practices into your travel adventures can be the perfect...
In today’s fast-paced world, finding time to prepare healthy meals can be a challenge. However, with the rising popularity of meal prepping, it has become easier than...
The slow-living movement has taken over the influencer world. ASMR artists and Instagram gurus promote the lifestyle as a healing alternative to the modern world, but what...
You might have watched the movie The Bucket List, where a terminally ill patient, played by Jack Nicholson, makes a list of all the things he wants to do before the end. But why wait...
In today’s fast-paced world, achieving balance in life remains a challenge. Managing your time and priorities is crucial to achieving balance in life. In this article, we’ll...
Our bodies move in a way that resembles a symphony, with agility, balance, and strength working in unison. But for many of us, our daily routines and way of life have made...