Your skin naturally ages as you get older, which is out of your control. However, some environmental and lifestyle changes can decrease the risk of premature aging and minimize signs that occur. Certain ingredients and methods can ensure you aren’t putting harsh chemicals on your skin and doing more harm than good. Here are some natural approaches to help you age with grace.
Eat Anti-Aging Foods
Your diet fuels your body, including your skin. The first sign of an internal issue can appear on your skin, like discoloration on your palms that can indicate a heart infection. What you put into your body matters and can work from the inside out, affecting your appearance. Here are some foods you can eat that are excellent for your body and naturally help decrease signs of aging.
Foods Rich in Vitamins
Incorporating foods rich in vitamins and minerals into your diet can minimize signs of aging. Vitamins A, E and D are powerful anti-aging vitamins that are excellent for your skin and overall health. Vitamin C is also beneficial but works best when applied topically rather than through consumption.
Foods rich in vitamin A are eggs, spinach, carrots, tomatoes and bell peppers. Foods you can eat to get vitamin D include salmon, caviar, tuna, soybeans and fortified milk. You can find vitamin E in avocado, caviar, mango, asparagus, almonds, peanuts and sunflower seeds.
Foods With Omega-3 Fatty Acids
Omega-3 fatty acids are healthy fats that are an anti-aging powerhouse for your body. Many foods rich in vitamins and minerals contain omega-3 fatty acids, like avocado, eggs, salmon, tuna, caviar and spinach.
You can also find omega-3s in red meat like lamb and beef. Omega-3s help you achieve a radiant glow, protect against wrinkles, reduce dark circles under your eyes and help your skin look firmer. Eating a balanced diet enriched with omega-3s benefits your skin’s appearance and overall health.
Slather on the Sunscreen
Sunscreen isn’t just for hot sunny days at the beach. The sun’s harmful rays are still present when it’s cloudy and overcast, with up to 80% of UV rays reaching the ground and possibly your skin if you don’t protect it. Sunscreen minimizes harm from the sun’s rays and protects your skin, and it also helps you combat the appearance of aging.
Sunscreen can decrease dark spots and discoloration and protect your skin from premature aging, like age spots, sagging and wrinkles. Incorporating sunscreen into your daily skin care routine can ensure your skin is always protected. You can decrease your risk of skin cancer by up to 50% by using a minimal SPF of 15 or higher consistently. SPF 50 is a good range to apply to your face, especially if you’re going to be outdoors.
Do Plenty of Exercises
Physical activity has myriad benefits for your mind and body, including your skin. Exercise increases blood flow and improves circulation, ensuring skin gets the nutrients and oxygen it needs. Working out can also reduce eye puffiness and boost your immune system, leading to possible enhanced mitochondrial function, which is excellent for skin health.
Ensure you get plenty of exercise to combat signs of premature aging and reap the benefits for your overall health. Moderate activity has many plusses, so don’t think you must do an intense workout. Something as simple as a daily walk after dinner can work wonders for your skin health.
Get Your Beauty Sleep
Sleep is imperative because your skin works overtime as you slumber to rebuild and repair itself. Ensuring you get seven to nine hours of rest can minimize your risk of developing fine lines and wrinkles. Adequate sleep ensures you’re allowing your skin to regenerate. Otherwise, your skin won’t have enough time to build new collagen and perform its repair and rebuilding process.
Sleep on Silk or Satin
Switching your pillowcase is an excellent way to minimize fine lines and care for your skin. Silk or satin are excellent alternatives to cotton and help your skin maintain its natural moisture and elasticity while you sleep. These pillowcases allow your skin to breathe more than cotton and have many other benefits.
Start a Bedtime Routine
A bedtime routine can help you get adequate rest and ensure your skin has the time it needs to repair and rebuild. It can look different for everyone, but it signals your brain that it’s time for sleep. Your skin care routine can signify the beginning of wind-down time and help you stay on track with your beauty goals.
Upgrade Your Skin Care Routine
Ensure you have a solid skin care routine to prevent premature aging. This must become a priority as you age to maintain optimal skin health. Retinoids are ideal to incorporate, as they stimulate collagen production and new blood vessels that enhance your skin tone.
You must be diligent with your skin care to reap your products’ full benefits. Your evening routine should be more intensive than in the morning and target specific areas of concern. Your morning skin care routine just needs to cover the basics. Start with a cleanser to wash away the bacteria that accumulate overnight. Next, gently exfoliate to remove dead skin cells and prepare your face for other products. This will help give you a smooth, blank canvas for the rest of your routine.
Then, apply sunscreen and your favorite moisturizer. Products made for your skin type are ideal, but you can use some that work for everyone. Then, you’re ready to apply your makeup. Remember to start with a primer to prepare your skin to absorb the products so they don’t just sit on top.
Reducing Signs of Aging Naturally
These natural ways to decrease the signs of aging as you get older are beneficial for your skin and can also improve your overall health. You must ensure you care for your body from the inside out to maintain optimal wellness. These vitamins, nutrients and methods can significantly increase your well-being and improve your appearance so you look and feel great.