Written by Rory Donnelly, Guest Writer
If a person wants to stay active throughout the day, having healthy feet becomes essential. However, many people neglect their feet, which often leads to chronic pain and common foot problems such as tendinitis, bunions, arthritis, etc.
These foot problems can be avoided by following a few simple steps to care for your feet which can help you preserve or even improve your mobility. Here are some ways to improve your foot health:
1. Try to maintain a healthy weight
Maintaining a healthy weight is essential for your feet and for your entire body to function normally. Problems like foot pain and arthritis are often caused when a person is overweight since they have to apply more force with every step they take.
Hence, following a good workout routine is recommended to maintain a healthy weight, allowing you to keep your feet healthy.
2. Wear Compression Socks
Compression therapy is one of the most popular methods to help you with foot pain since it helps to improve your vein support. Wearing copper compression socks allows you to revive tired feet and legs and promote more effortless movement.
In addition to this, these compression socks help to boost your muscle strength for better performance throughout the day. Copper Peptides are also a key ingredient used in skincare products which means that going for copper compression socks will allow you to get healthier, firmer and softer skin.
3. Regularly examine your feet for problems.
We recommend you examine your feet regularly to identify the foot problems. Usually, discolouration of your nails along with swelling is a sign that you might have a fungal infection. If you notice something unusual or skin peeling off between your toes, we’d recommend you contact a doctor who can help you with your problems.
4. Stretch your feet
Stretching your feet is the most common practice for keeping your feet healthy. Since everyone spends most of their time wearing shoes and slippers, it becomes essential to take some time out to stretch your feet when you are barefoot. Doing this can help you prevent foot pain and help you stay active throughout the day.
5. Take Proper Care of Toenails
Maintaining your toenails is a vital part of maintaining your feet. It is essential to cut your toenails straight without messing up with the sides since it becomes painful and leads to uneven growth of your toenails.
Also, one should avoid using nail polish on a cracked or ugly nail since it often worsens the problem.
6. Wear shoes that fit properly
Choosing the proper footwear is another crucial factor that helps you to keep your feet healthy. Many people often end up buying shoes based on their appearance; however, a person must wear comfortable shoes to avoid problems like foot pain and swelling.
7. Strengthen and mobilize your hips
Your hip strength is directly connected with your foot strength, which means that it is almost impossible to have one without the other. Strengthening your hips is easy and can be done from the comfort of your home itself. Practising Yoga or performing exercises that affect your hips can be an excellent way to get started with this.
8. Moisturize your feet
As we grow older, the skin of our feet tends to get dry and thin, and due to this, it often starts peeling off, which leads to bleeding and causes pain. However, one can avoid this by moisturizing their feet after taking a bath or a shower since the moisturizer helps to make the skin softer.
By following these eight easy tips, you can keep your feet healthy and pain-free. Since doing everything at once can be a little complicated, we’d recommend you start with wearing compression socks and stretching your feet regularly to avoid chronic foot pain and the foot problems that come when you don’t take care of your feet.
About the Author
Rory Donnelly is the R&D Director and passionate entrepreneur, fascinated by the workings of the human body and natural solutions for common health problems. He’s single-minded in his aim to make Copper Defence a brand that’s recognized across the globe, by partnering with global brands to make these high-tech materials easily accessible for everyone. If you’d like to get in touch, email Rory at Rory@copperclothing.com or visit copperclothing.com for copper-infused clothing, pet accessories, and more.