Written by Rebecca D, Guest Writer
The dream of everyone is to have glowing skin. It does not only improve your appearance; it is also a sign of healthy skin. The texture, color, or general appearance of your skin shows the state of your health. Therefore, glowing skin indicates that you are taking good care of your skin.
While habits like staying hydrated and regular cleansing of the body can help maintain and improve the skin, conditions like stress, sleeplessness, what you eat, and age can deprive its natural glow. By following the right tips, you can transform a gloomy or dull skin to a luminous one. This article offers the methods you can adopt to naturally make your skin glow, irrespective of the time you have, whether months, days, or weeks.
Are you ready to embark on a journey that will lead to the attractive skin that you ever desired? Read this article carefully and follow the suggested methods:
1. Stay Hydrated
One of the simplest ways to keep your skin healthy and glowing is to drink enough water. Adequate water helps the skin cells to function correctly. Several researchers have investigated the connection between healthy skin and drinking water. A study conducted in 2015 affirmed this connection.
Therefore, one of the quickest and natural ways to achieve your beauty goals is to stay hydrated all the time. The recommended daily amount of water intake is 8-ounce. However, you should pay attention to your body needs as this may vary according to the individual.
2. Try CBD Products
Cannabidiol (CBD) is an extract of marijuana or hemp plant. The THC levels of CBD are extremely low; so, it does not have a mind-altering effect. The use of CBD oil is one of the natural ways to keep your skin glowing. Bear in mind that this oil is different from hemp oil.
Apart from CBD oil, there are other CBD-enriched skincare products you can find in indica flower. One of the research pieces suggested that CBD may play a considerable role in fighting acne. Another study showed that CBD balms without THC traces are safe and effective for treating skin inflammation when applied topically.
If you’ve never used CBD, check with a Naturopathic health care professional before trying CBD products.
3. Eat Skin-Nourishing Food
There is a famous saying that goes, “you are what you eat.” The food you eat has a remarkable effect on your overall health, including your skin. Furthermore, you can enhance the level of antioxidants and vitamins in your body by eating enough fruits. You should try as much as possible to stay away from processed food because they may contain some preserving agents that are not good for the body. Instead, eat fish oils, healthy fats, and unprocessed foods.
Furthermore, healthy fats like avocados and flaxseed enhance your body’s ability to produce strong and healthy cell membranes. A strong cell membrane can protect the skin against environmental damage by strengthening the skin barrier. The inadequate healthy fat in the body can lead to hair and skin dryness. And, incorporating these fats into your diet can help in alleviating some skin conditions like excessive dryness. Some examples of healthy fats required for glowing skin are chia seeds, salmon, whole eggs, and olive oil.
The best sources of antioxidants are vegetables and fruits. Some of the antioxidant-rich food you need to include in your diet include dark chocolate, blackberries, spinach, blueberries, and kale.
4. Exfoliate Your Skin and Avoid Skin-damaging Habits
Exfoliating your skin lightly is an effective way to maintain your skin and keep it glowing. To do that, you don’t need to use a cloth or harsh scrub. All you need is a toner that dissolves dead skin or an acid cleaner that is not irritating. Exfoliation dissolves worn-out skin, clears the skin pores, and improves the rate at which your skin absorbs skincare products for a quick and effective result.
Regular exfoliation will remove every dark spot and brighten up your complexion. Also, you need to avoid habits that can harm your skin. For instance, you should avoid picking your skin. Using your hand on pimples, itching parts, and injuries can lead to injury and could degenerate into skin infections. Also, you should avoid smoking as much as possible because of its detrimental effect on the body. It affects the internal organs; excessive smoking has an adverse effect on the skin as it limits the amount of oxygen reaching the skin.
Conclusion
You might not need an expensive lotion or cream to keep your skin healthy and glowing. Simple steps like lifestyle changes can go a long way. For instance, regular exercise improves the rate of blood flow in the body, which leads to an increase in the supply of minerals, nutrients, and vital oxygen to all the body parts. All in all, you can achieve your beauty goals by following these natural methods put together to keep your skin healthy and glowing. For more information on how to take care of your skin, check out this guide.
Sources
https://pubmed.ncbi.nlm.nih.gov/pmc/articles/PMC4529263/
https://www.jci.org/articles/view/64628
https://www.ncbi.nlm.nih.gov/pubmed/30993303
https://www.mayoclinic.org/healthy-lifestyle/adult-health/in-depth/skin-care/art-20048237
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