yoga

5 Biggest Mistakes People Make While Doing Yoga
5 Biggest Mistakes People Make While Doing Yoga
July 31, 2023 In Yoga
Yoga is a popular type of practice these days, its popularity in the US and worldwide rocketed in the last decade. Well, by the year of 2022, over 55 million Americans stated...
Wrists Hurting During Yoga? Here’s How to Help
Wrists Hurting During Yoga? Here’s How to Help
February 3, 2021 In Yoga
Written by Tess DiNapoli, Guest Writer  Yoga is an exercise known for helping others cultivate peace and mindfulness. Understandably, experiencing pain throughout your yoga...