Yoga
Wrists Hurting During Yoga? Here’s How to Help
February 3, 2021 In Yoga
Written by Grace Hawkins, Guest Writer and Blogger Sometimes, finding peace of mind and mental tranquility can be very challenging. These could often be the only things you need...
Mindfulness meditation is everywhere now. On the covers of the magazines at the grocery store checkout, promoted on talk shows and websites. Endless apps, celebrity interviews,...
A lot of individuals have the misconception that riches and wealth are the only tangible resources able to usher in happiness into our lives. This is wrong and to a large...
Weight loss is just one out of the million benefits that yoga offers. Yoga is the unity of the mind, body, and breath, whose benefits go beyond the body. Once the body is in harmony,...
Yoga is a pretty awesome way to stay fit and take care of yourself. By stretching your body through the various poses you can increase your flexibility and range of motion...
Written By Bipin Baloni We are living in a world that is dominated by certain values – work hard, don’t waste time, always do your best, never give up, keep doing...
Self-care is engaging in activities that are beneficial to your physical, mental and emotional health. For most of us, a promotion at work or a sales target are a priority...
4 Effective Yoga Asanas to Improve Mental Health
October 20, 2019 In Yoga
The benefits of yoga are numerous and supported by science. It reduces stress, relieves anxiety, helps bring down inflammation and it could even be beneficial for heart...
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