Wellness
Written by Kevin Nelson, Guest Writer Doing fitness at home can be just as effective as exercising in the gym, even if you don’t have special exercise equipment....
We’ve hit that point in the new year when many of us have likely given up on our new year’s resolutions. It happens for a number of reasons. Sometimes we feel like we aren’t...
Written by Jennifer Hahn Masterson, Guest Writer Mental health is just as important as physical health. According to University of Alabama Birmingham neuroscience professor...
Written by Miranda Davis, Guest Writer It’s quite challenging to stay fit during the quarantine. However, don’t let it dampen your fitness game! We’ve consolidated...
Written by Sarah Walker, Guest Writer and Founder of Shoescentric.com Who can deny the incredible effects of regular running on our physical and mental health? There is absolutely...
Written by Grace Hawkins, Guest Writer and Blogger Sometimes, finding peace of mind and mental tranquility can be very challenging. These could often be the only things you need...
Written by Jennifer Hahn Masterson, Lifestyle Blogger & Senior Content Strategist Nature in and of itself can be very healing, both to the mind and the body. The fresh...
Written by Miranda Davis, Guest Writer When starting a healthy lifestyle, it is essential to feel supported by your partner, as in all other endeavors. We offer you some helpful...
5 Health Benefits of Replacing All Drinks With Water
November 24, 2020 In Wellness
Written By Brett Armstron, Content Specialist, ID-Mag Could the bedroom décor you select affect your mental health? I’ve had the Monday blues and rainy day blues, which...
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