By Sarah Jessica Smith No holiday is as magical as Christmas. You get to see the joy in your kids’ eyes as they rush to open their presents under the Christmas tree....
At the time, pressing the snooze button may sound like a great idea. But choosing to sleep in until the last possible second will only result in panic, frustration, and lost...
Written By Sherri Hayden Published in Barnacle Babes ~ The Blue Healing Issue My relationship with water has been a complicated one. Although my earliest memories are of joyful...
As an active person, you likely know the best healthy habits; things like moving your body, having mental health practices that work well for you, and eating a balanced diet...
Mental health is a blanket term for several conditions, each with unique characteristics. They are often challenging to diagnose because the presentation of the symptoms can be similar....
The benefits of yoga are numerous and supported by science. It reduces stress, relieves anxiety, helps bring down inflammation and it could even be beneficial for heart...
The connection between eating and health is no secret. And, of course, food is closely connected with our emotions. Who hasn’t celebrated a momentous event with a gourmet...
Learning how to overcome long-held fears can be challenging for everyone, regardless of who you are or your situation. Fortunately, all fears are learned, meaning that no one is born...
By Harold Camaya, Guest Writer Consciously or unconsciously, we sometimes develop a lifestyle that deteriorates the quality of health. These will not show an immediate...
While dermatologists advise applying a generous amount of sunscreen whenever exposing ourselves to the sun, many beach destinations – especially those in coral reef areas...