Lifestyle

8 Ways Cooking is a Form of Self-Care 
8 Ways Cooking is a Form of Self-Care 
October 20, 2019 In Lifestyle Nutrition
The connection between eating and health is no secret. And, of course, food is closely connected with our emotions. Who hasn’t celebrated a momentous event with a gourmet...
Overcoming Your Long-Held Fears and Self-Limiting Energy
Overcoming Your Long-Held Fears and Self-Limiting Energy
September 27, 2019 In Lifestyle Wellness
Learning how to overcome long-held fears can be challenging for everyone, regardless of who you are or your situation. Fortunately, all fears are learned, meaning that no one is born...
Healthy Habits to Cut for a Healthier Life
Healthy Habits to Cut for a Healthier Life
September 27, 2019 In Lifestyle Wellness
By Harold Camaya, Guest Writer   Consciously or unconsciously, we sometimes develop a lifestyle that deteriorates the quality of health. These will not show an immediate...
Why Reef Safe Sunscreens Matter? 
Why Reef Safe Sunscreens Matter? 
August 7, 2019 In Lifestyle
While dermatologists advise applying a generous amount of sunscreen whenever exposing ourselves to the sun, many beach destinations – especially those in coral reef areas...
12 Free Activities To Combat Stress
12 Free Activities To Combat Stress
July 17, 2019 In Lifestyle
Check yourself right now — are your shoulders tense and rolled forward? One of the many ways that stress manifests in our bodies is through physical tension. Not only can this...
Morning Practices for a More Productive Day
Morning Practices for a More Productive Day
June 11, 2019 In Lifestyle
Many of the world’s most productive people would agree that how you start your day sets the tone for everything that follows. But when it comes to getting your life in order...
Is Stress Affecting Your Physical and Mental Health?
Is Stress Affecting Your Physical and Mental Health?
June 10, 2019 In Lifestyle
Stress can affect your entire body from your hair and skin to your brain’s functionality and even digestive system. Since stress is inevitable, it’s more important to focus...
3 Simple Changes for Keeping a Green Home
3 Simple Changes for Keeping a Green Home
May 25, 2019 In Lifestyle
A green home is hard to define in exact terms because they vary so widely. In general, though, the term indicates a household that’s particularly careful about the way it affects...
Green Your Wellness Routine with 3 Smart Tips
Green Your Wellness Routine with 3 Smart Tips
April 22, 2019 In Lifestyle
Sustainability starts at home. By greening your home environment, you are doing your part to live a more environmentally friendly lifestyle. For many of us, our lives at home...
Why You Should Have a Wind Down Routine
Why You Should Have a Wind Down Routine
March 8, 2019 In Lifestyle
Written by Laurie Larson Would it alarm you to know that an estimated 164 million Americans report difficulties sleeping at least once a week and that insufficient sleep is a public...


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