Lifestyle

Check yourself right now — are your shoulders tense and rolled forward? One of the many ways that stress manifests in our bodies is through physical tension. Not only can this...

Many of the world’s most productive people would agree that how you start your day sets the tone for everything that follows. But when it comes to getting your life in order...

Stress can affect your entire body from your hair and skin to your brain’s functionality and even digestive system. Since stress is inevitable, it’s more important to focus...

A green home is hard to define in exact terms because they vary so widely. In general, though, the term indicates a household that’s particularly careful about the way it affects...

Sustainability starts at home. By greening your home environment, you are doing your part to live a more environmentally friendly lifestyle. For many of us, our lives at home...

Written by Laurie Larson Would it alarm you to know that an estimated 164 million Americans report difficulties sleeping at least once a week and that insufficient sleep is a public...

Unfortunately, time catches up with us all and we begin to lose our youthful appearance as we age. Youthful skin is achieved not just from what we put in our face but also...

We have a proposition. This year, instead of making resolutions, let’s make intentions. Manifestations. Let’s focus on graceful, detached actions that make us feel good,...

Here’s 8 reasons why co-ed retreats are perfect for couples   Retreating is the perfect situation for a solo traveler, if you think about it. For a person who wants...