Lifestyle
Photo by Yan Krukau on Pexels At our retreats, we believe true wellness starts with connection — connection to your body, your energy, and the natural rhythms that flow...
Photo by Pedro Rebelo Pereira on Pexels There’s something timeless about the ocean. It moves with power, grace, and balance — the same qualities we seek in our own lives...
Photo by Mathilde Langevin on Pexels Wellness doesn’t have to be complicated. It’s not about chasing perfection or reinventing your life overnight — it’s about tuning...
Photo by Jess Loiterton on Pexels Surfing isn’t just a sport—it’s a lifestyle, a state of mind, a moving meditation, a full-body workout, and a direct line to presence....
Photo by Nataliya Vaitkevich on Pexels At Swell Retreats, we’re all about living with intention, moving with flow, and choosing practices that support long-term vitality....
Photo by Nataliya Vaitkevich on Pexels At Swell Retreats, we believe longevity isn’t just about adding years to your life—it’s about adding life to your years. It’s...
Are you seeking a workout that gets you moving in the great outdoors instead of a stuffy gym? Hiking is the ultimate fitness and recreational activity for many reasons. This...
It’s that time of year again. You might think of spring cleaning as yet another chore to add to your to-do list. However, could this annual rite benefit your mental health?...
Summertime is a great opportunity to get outside and enjoy the warm weather. However, if you have Lyme disease or are worried about contracting it, it can be tricky to find...
Many of us dread the long winter months. The darkness and cold weather can take a toll on both our mental and physical health. Being active and healthy is often easier during...
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