Fitness
This year saw a rollercoaster of activity in the fitness world. Lockdown brought a new push of fitness influencers and activities to try out with the extra time, but that...
Common Exercise Injuries to Your Feet and How to Prevent Them
April 7, 2021 In Fitness
Written by Kevin Nelson, Guest Writer Doing fitness at home can be just as effective as exercising in the gym, even if you don’t have special exercise equipment....
Written by Miranda Davis, Guest Writer It’s quite challenging to stay fit during the quarantine. However, don’t let it dampen your fitness game! We’ve consolidated...
Written by Sarah Walker, Guest Writer and Founder of Shoescentric.com Who can deny the incredible effects of regular running on our physical and mental health? There is absolutely...
Written by Anna Timbrook, Guest Writer As travel very gradually opens up and if you have travel plans next year, keep in mind these great ways to stay fit while travelling....
Contrary to what society has led us to believe, getting older is a special part of life that should be celebrated. After all, not everyone is fortunate enough to see their...
With all the skincare products, strategic routine and advice peddled around online and offline, it can be a daunting task to pick on something that works for you. Many people...
The physical benefits of exercising regularly are already familiar to everyone, which is not the case with mental benefits. Many people are not aware of the many positive...
7 Extreme Sports for Adventure Enthusiasts
May 9, 2019 In Fitness
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