You’ve decided to launch into a meditation journey. Congrats! But now, you want to optimize the results of the practice by doing it at the best possible time of the day. ...
Despite the benefits of going to the gym, many people don’t have the time to exercise because of their busy lifestyles or because of the cost. However, going to the gym is not always...
Written by Jenny Rousseau You’ve undoubtedly already heard that travel is good for the soul. Although we can interpret this in many ways, today, we will look at 7 ways...
Work-life balance is an essential tool for doing all of the things we need to do without sacrificing our mental and physical health. You may think of work-life balance as having...
Warming up prepares your body for exercise by increasing blood flow to your muscles, which helps your muscles perform better. Cooling down helps prevent muscle soreness and injury...
The summer season is here! It means more sunshine and even more fun. It’s the perfect time to tick some exciting adventures off your bucket list. But do you know you can still...
Exercise is the best way to start your day. Your mind and body get a kick start, much needed for the day-long struggle. Even if not going to the gym, you can do some easy...
Have you always assumed that practicing self-care on a daily basis would simply be too expensive? Thankfully, self-care can be as cheap or expensive as you want it to be –...
Summer is the perfect time to get in shape and try something new or exciting. Here is a list of killer workouts that take no more than 15 minutes with very little equipment...
If you’re anything like the growing number of mindfully conscious people in the world, you’ve probably considered a zen room once or twice. Not only can a zen room...