The holiday season—a time of giving back to the community, gift exchanges and spending time with the people you love most. But along with that, comes an overwhelming amount...
What a great spin on shopping for the perfect present for the holidays, birthdays, and everything in between! One of our favorite astrologers, Phyllis Mitz, provided us with...
By Sarah Jessica Smith No holiday is as magical as Christmas. You get to see the joy in your kids’ eyes as they rush to open their presents under the Christmas tree....
“Yoga kind of helps you prepare for everything, honestly. It’s like meditation. It allows anything that’s coming at you at the end of the day to be doable.” —Jennifer...
At the time, pressing the snooze button may sound like a great idea. But choosing to sleep in until the last possible second will only result in panic, frustration, and lost...
Written By Bipin Baloni We are living in a world that is dominated by certain values – work hard, don’t waste time, always do your best, never give up, keep doing...
Written By Sherri Hayden Published in Barnacle Babes ~ The Blue Healing Issue My relationship with water has been a complicated one. Although my earliest memories are of joyful...
Self-care is engaging in activities that are beneficial to your physical, mental and emotional health. For most of us, a promotion at work or a sales target are a priority...
As an active person, you likely know the best healthy habits; things like moving your body, having mental health practices that work well for you, and eating a balanced diet...
Mental health is a blanket term for several conditions, each with unique characteristics. They are often challenging to diagnose because the presentation of the symptoms can be similar....