Home
Retreat Destinations
Maui Hawaii
Oahu, Hawaii
France
Rote ~ Indonesia
Costa Rica
Mentawais ~ Indonesia
Bali, Indonesia
Custom Retreats
Swellness Blog
Travel
Lifestyle
Surf
Fitness
Yoga
Nutrition
Wellness
Retreat Calendar
Let’s Connect
Home
Retreat Destinations
Maui Hawaii
Oahu, Hawaii
France
Rote ~ Indonesia
Costa Rica
Mentawais ~ Indonesia
Bali, Indonesia
Custom Retreats
Swellness Blog
Travel
Lifestyle
Surf
Fitness
Yoga
Nutrition
Wellness
Retreat Calendar
Let’s Connect
strength training
The Best Exercises to Build Surf Muscles: Strength, Flow & Power for the Ocean
October 16, 2025 In
Fitness
Surf
Photo by Tima Miroshnichenko from Pexels Surfing is more than a sport — it’s a full-body conversation with the ocean. Every paddle, pop-up, and turn demands strength,...
