mental health

5 Simple Tips to Instantly Improve Your Wellness
5 Simple Tips to Instantly Improve Your Wellness
October 25, 2025 In Lifestyle Nutrition Wellness
Photo by Mathilde Langevin on Pexels Wellness doesn’t have to be complicated. It’s not about chasing perfection or reinventing your life overnight — it’s about tuning...
The Science of Surfing: Why the Ocean Heals
The Science of Surfing: Why the Ocean Heals
October 21, 2025 In Lifestyle Surf Wellness
Photo by Jess Loiterton on Pexels Surfing isn’t just a sport—it’s a lifestyle, a state of mind, a moving meditation, a full-body workout, and a direct line to presence....
The Mental Health Benefits of Spring Cleaning
The Mental Health Benefits of Spring Cleaning
May 22, 2023 In Lifestyle Wellness
It’s that time of year again. You might think of spring cleaning as yet another chore to add to your to-do list. However, could this annual rite benefit your mental health?...
The Importance of Mental Health in Overall Health and Wellness
The Importance of Mental Health in Overall Health and Wellness
April 17, 2023 In Wellness
In recent years, there has been a growing emphasis on the importance of mental health in overall health and wellness. Society gradually recognizes that mental well-being is not a luxury...