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Home
Retreat Destinations
Wing Foil Maui
Maui Hawaii
France
Rote ~ Indonesia
Costa Rica
Mentawais ~ Indonesia
Bali, Indonesia
Swellness Blog
Travel
Lifestyle
Surf
Fitness
Yoga
Nutrition
Wellness
Retreat Calendar
Let’s Connect
benefits of swimming with period
The Mental and Physical Benefits of Swimming While on Your Period
July 24, 2023 In
Fitness
Wellness
The discomfort, mood fluctuations, and physical limitations that come with your period can be overwhelming. It even comes to the point that it can affect how you function...