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Home
Retreat Destinations
Wing Foil Maui
Maui Hawaii
France
Rote ~ Indonesia
Costa Rica
Mentawais ~ Indonesia
Bali, Indonesia
Swellness Blog
Travel
Lifestyle
Surf
Fitness
Yoga
Nutrition
Wellness
Retreat Calendar
Let’s Connect
benefits of gratitude
The Benefits of Practicing Gratitude and How to Start
July 17, 2023 In
Lifestyle
Wellness
Growing research has shown that gratitude has significant merits when it comes to mental health. According to experts, appreciating the little things in life changes the brain’s...