At every Swellwomen retreat, we prioritize:

Self Discovery in Mind

~ Journaling and conversational prompts to deepen your experience

~ A community of likeminded women that exists beyond your retreat

~ The opportunity to do something totally wild and unexpected

~ Visiting remote, exotic, vibrant parts of the world

Intentional Movement in Body

~Daily surf, yoga, hiking, wing foil adventures

~ Cultural experiences like cooking classes and locally-led tours

~Swag bags full of beautiful surf, yoga and travel goodies

To continue this learning at home, each SwellAlumni who completes a SwellWomen Retreat gains access to the SwellCollective (LINK) for FREE. The SwellCollective i an online community where you gain access to others who want to continue to share connections, conversations and experiences from their retreats.

As an alumnus you’ll also gain access to a special registration window to Swell360 (which only opens a couple times a year)! Through Swell360, women can register for daily support, guidance and tools to actively create healthier, more fulfilled lives. This is the retreat experience and wisdom, microdosed!