Nutrition

Anti-Aging Techniques to Help You Age Gracefully
Anti-Aging Techniques to Help You Age Gracefully
March 20, 2023 In Lifestyle Nutrition Wellness
Your skin naturally ages as you get older, which is out of your control. However, some environmental and lifestyle changes can decrease the risk of premature aging and minimize...
Healthy Ideas For Dinner With Friends
Healthy Ideas For Dinner With Friends
January 16, 2023 In Lifestyle Nutrition
Spending time with family and friends can be the best therapy for you. Besides, being with friends brings various benefits. They make you more relaxed and help you avoid stress...
Holistic Ways to Revive Your Skin This Winter
Holistic Ways to Revive Your Skin This Winter
December 12, 2022 In Nutrition Wellness
Holistic skincare nurtures your skin from the inside out and it’s essential to reviving your skin during harsh winter months. Lifestyle choices, your diet, and stress can affect...
Benefits of Vegan and a Plant-Based Diet
Benefits of Vegan and a Plant-Based Diet
November 7, 2022 In Nutrition
Transitioning to a vegan diet means avoiding consuming more animal products such as meat, fish, eggs, and dairy. However, numerous studies have tested and proven that plant-based...
Hydration during fitness or at home
Hydration during fitness or at home
September 26, 2022 In Fitness Lifestyle Nutrition Wellness
Not a day goes by without someone telling us or reading it somewhere to drink water and stay hydrated. We try our best to do so, even if some of us don’t know the benefits....
Four Proven Strategies for Overcoming Your Daily Grind
Four Proven Strategies for Overcoming Your Daily Grind
June 6, 2022 In Lifestyle Nutrition Wellness
Being stuck at the office all day or at home behind a computer can take its toll on you. The lack of physical activity can deplete our energy if we don’t take steps to make...
15 Best Free Apps For Healthy Eating On A Budget
15 Best Free Apps For Healthy Eating On A Budget
November 13, 2019 In Nutrition
The saying “you are what you eat” and even though you shouldn’t take it literally, it’s definitely a phrase that can transform your life. Maintaining a healthy and well-balanced...
8 Ways Cooking is a Form of Self-Care 
8 Ways Cooking is a Form of Self-Care 
October 20, 2019 In Lifestyle Nutrition
The connection between eating and health is no secret. And, of course, food is closely connected with our emotions. Who hasn’t celebrated a momentous event with a gourmet...
Salt Water: The Power To Cleanse And Protect
Salt Water: The Power To Cleanse And Protect
September 27, 2019 In Nutrition Wellness
Published in Barnacle Babes Magazine   Salt. It’s one of the chemical compounds that is most intimately connected with our human bodies — one that might even hold...
The Benefits Of Proper Hydration
The Benefits Of Proper Hydration
July 17, 2019 In Nutrition
Your body consists of 50 to 65 percent water, so it’s no surprise that maintaining proper hydration is critical for your health. Read on to learn about the benefits of proper...


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