Not every moment is perfect in our lives. We are bound to experience a time where we feel less motivated and not completely ourselves. These moments are usually caused by unwanted...
Yoga is a pretty awesome way to stay fit and take care of yourself. By stretching your body through the various poses you can increase your flexibility and range of motion...
The holiday season—a time of giving back to the community, gift exchanges and spending time with the people you love most. But along with that, comes an overwhelming amount...
What a great spin on shopping for the perfect present for the holidays, birthdays, and everything in between! One of our favorite astrologers, Phyllis Mitz, provided us with...
By Sarah Jessica Smith No holiday is as magical as Christmas. You get to see the joy in your kids’ eyes as they rush to open their presents under the Christmas tree....
At the time, pressing the snooze button may sound like a great idea. But choosing to sleep in until the last possible second will only result in panic, frustration, and lost...
Written By Sherri Hayden Published in Barnacle Babes ~ The Blue Healing Issue My relationship with water has been a complicated one. Although my earliest memories are of joyful...
As an active person, you likely know the best healthy habits; things like moving your body, having mental health practices that work well for you, and eating a balanced diet...
Mental health is a blanket term for several conditions, each with unique characteristics. They are often challenging to diagnose because the presentation of the symptoms can be similar....
The benefits of yoga are numerous and supported by science. It reduces stress, relieves anxiety, helps bring down inflammation and it could even be beneficial for heart...