Fitness
Summertime is a great opportunity to get outside and enjoy the warm weather. However, if you have Lyme disease or are worried about contracting it, it can be tricky to find...
Having wellness as a priority means making conscious choices to do the things that make us feel physically and emotionally healthier. It’s the pursuit of complete wellbeing,...
Today’s article will surely be enjoyable for all fitness enthusiasts. Every day there is something new in the fitness world: new types of exercises, new workout machines,...
When home exercise is the only option, it can easily become yet another item on our to-do list. The last thing you want is for your workouts to get monotonous or repetitive;...
Not a day goes by without someone telling us or reading it somewhere to drink water and stay hydrated. We try our best to do so, even if some of us don’t know the benefits....
Despite the benefits of going to the gym, many people don’t have the time to exercise because of their busy lifestyles or because of the cost. However, going to the gym is not always...
The Importance of Warm-Up and Cooldowns Before/After a Workout
August 29, 2022 In Fitness
Exercise is the best way to start your day. Your mind and body get a kick start, much needed for the day-long struggle. Even if not going to the gym, you can do some easy...
Have you always assumed that practicing self-care on a daily basis would simply be too expensive? Thankfully, self-care can be as cheap or expensive as you want it to be –...
Killer Workouts You Need to Try This Summer
August 15, 2022 In Fitness
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