Fitness
There’s a myth floating around that surfing is a young person’s game. That if you didn’t start at 12, or if your knees creak a little when you pop up, your best days...
Photo by Yan Krukau on Pexels Self-care doesn’t need to be expensive, complicated, or time-consuming. In fact, the most powerful routines are often the simplest—rooted...
Surfing asks a lot of the body. Paddling demands shoulder endurance, pop-ups require hip mobility and explosive power, and long sessions can leave you feeling tight, heavy,...
Photo by Tatiana Danelli on Pexels
Photo by Tima Miroshnichenko from Pexels Surfing is more than a sport — it’s a full-body conversation with the ocean. Every paddle, pop-up, and turn demands strength,...
Summertime is a great opportunity to get outside and enjoy the warm weather. However, if you have Lyme disease or are worried about contracting it, it can be tricky to find...
Having wellness as a priority means making conscious choices to do the things that make us feel physically and emotionally healthier. It’s the pursuit of complete wellbeing,...
Today’s article will surely be enjoyable for all fitness enthusiasts. Every day there is something new in the fitness world: new types of exercises, new workout machines,...
When home exercise is the only option, it can easily become yet another item on our to-do list. The last thing you want is for your workouts to get monotonous or repetitive;...
Not a day goes by without someone telling us or reading it somewhere to drink water and stay hydrated. We try our best to do so, even if some of us don’t know the benefits....
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