Blog Archives

Exercise Essentials for The Absolute Beginner
Exercise Essentials for The Absolute Beginner
November 25, 2018 In Fitness
As most of us know, exercise has several positive health benefits on the mind and body, including stress relief and strengthening muscles. But, do you have all the right tools...
Why Surfing Is Great For Your Fitness
Why Surfing Is Great For Your Fitness
November 14, 2018 In Fitness Surf
Fitness is often talked about in World culture, in the media, in your everyday work life, as well as friends and family. Yet physical fitness still remains one of the biggest...
5 Reasons to Start Yoga in Your 40s

5 Reasons to Start Yoga in Your 40s

October 22, 2018 In Yoga
As we get older, appearance and healthy habits become less of a concern for many women. While aging is perfectly natural, there’s no reason to neglect self-care. One of the best...
Meditation to Stay Energized While Traveling
Meditation to Stay Energized While Traveling
October 21, 2018 In Lifestyle Travel
Leading a nomadic lifestyle is nothing short of exciting. However, at one point or another, many of us have felt delighted to return home after an exhausting journey. Whether...
Are retreats only for the solo traveler? Think again!
Are retreats only for the solo traveler? Think again!
September 10, 2018 In Lifestyle
Here’s 8 reasons why co-ed retreats are perfect for couples   Retreating is the perfect situation for a solo traveler, if you think about it. For a person who wants...
The Physical, Mental and Emotional Benefits of Surfing
The Physical, Mental and Emotional Benefits of Surfing
February 12, 2018 In Surf
By Ashley Smith   Anyone who lives by a beach should take advantage of their proximity to the water by surfing as much as possible. Surfing is more than just a fun way to pass...


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