Blog Archives

Eating for Wellbeing: The Role of Diet in Managing Chronic Conditions
Eating for Wellbeing: The Role of Diet in Managing Chronic Conditions
July 2, 2019 In Nutrition
A lot of people confuse chronic conditions with incurable or inevitable diseases when they aren’t. In many cases, our dietary choices do not only reverse or relieve some...
Salt and Water: the power to cleanse and protect
Salt and Water: the power to cleanse and protect
June 11, 2019 In Wellness
Salt. It’s one of the chemical compounds that is most intimately connected with our human bodies — one that might even hold a candle to hydrogen, oxygen or carbon. A myriad...
Morning Practices for a More Productive Day
Morning Practices for a More Productive Day
June 11, 2019 In Lifestyle
Many of the world’s most productive people would agree that how you start your day sets the tone for everything that follows. But when it comes to getting your life in order...
How to Choose the Best Workout Clothes for Yoga Classes
How to Choose the Best Workout Clothes for Yoga Classes
June 10, 2019 In Yoga
One of the main concepts of yoga is coping with stress. But for the ladies, nothing can be as stressful as having nothing to wear. So, if you have decided on attending yoga...
Is Stress Affecting Your Physical and Mental Health?
Is Stress Affecting Your Physical and Mental Health?
June 10, 2019 In Lifestyle
Stress can affect your entire body from your hair and skin to your brain’s functionality and even digestive system. Since stress is inevitable, it’s more important to focus...
Role of Yoga in Attaining Personal and Spiritual Growth
Role of Yoga in Attaining Personal and Spiritual Growth
June 9, 2019 In Yoga
All of us know how important it is to be fit and healthy. The way of staying fit that we choose often depends on our goal. An athlete will focus more on functional training...
How to Become a Better Traveler through Meditation and Energetic Practices
How to Become a Better Traveler through Meditation and Energetic Practices
June 9, 2019 In Travel
Originally Published on Chinmay Yoga   The tepid spring air sat heavy around us as if it had only just rained, but the sky was dry. I inhaled and drew the moisture within,...
3 Simple Changes for Keeping a Green Home
3 Simple Changes for Keeping a Green Home
May 25, 2019 In Lifestyle
A green home is hard to define in exact terms because they vary so widely. In general, though, the term indicates a household that’s particularly careful about the way it affects...
7 Extreme Sports for Adventure Enthusiasts
7 Extreme Sports for Adventure Enthusiasts
May 9, 2019 In Fitness
By Harold Camaya   In sports, “extreme” means participating in games that require you to have the best skills and ability to complete the sport. In extreme sports,...
Exercise Plays a Big Role in Your Mental Health
Exercise Plays a Big Role in Your Mental Health
April 22, 2019 In Fitness
When you think about mental health, many people automatically think about mental illnesses such as OCD, PTSD, panic disorder, or even addiction. These are certainly related...


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