We have a proposition. This year, instead of making resolutions, let’s make intentions. Manifestations. Let’s focus on graceful, detached actions that make us feel good,...
As most of us know, exercise has several positive health benefits on the mind and body, including stress relief and strengthening muscles. But, do you have all the right tools...
Fitness is often talked about in World culture, in the media, in your everyday work life, as well as friends and family. Yet physical fitness still remains one of the biggest...
As we get older, appearance and healthy habits become less of a concern for many women. While aging is perfectly natural, there’s no reason to neglect self-care. One of the best...
Leading a nomadic lifestyle is nothing short of exciting. However, at one point or another, many of us have felt delighted to return home after an exhausting journey. Whether...
Here’s 8 reasons why co-ed retreats are perfect for couples Retreating is the perfect situation for a solo traveler, if you think about it. For a person who wants...
By Ashley Smith Anyone who lives by a beach should take advantage of their proximity to the water by surfing as much as possible. Surfing is more than just a fun way to pass...