Blog Archives

3 Simple Changes for Keeping a Green Home
3 Simple Changes for Keeping a Green Home
May 25, 2019 In Lifestyle
A green home is hard to define in exact terms because they vary so widely. In general, though, the term indicates a household that’s particularly careful about the way it affects...
7 Extreme Sports for Adventure Enthusiasts
7 Extreme Sports for Adventure Enthusiasts
May 9, 2019 In Fitness
By Harold Camaya   In sports, “extreme” means participating in games that require you to have the best skills and ability to complete the sport. In extreme sports,...
Exercise Plays a Big Role in Your Mental Health
Exercise Plays a Big Role in Your Mental Health
April 22, 2019 In Fitness
When you think about mental health, many people automatically think about mental illnesses such as OCD, PTSD, panic disorder, or even addiction. These are certainly related...
Green Your Wellness Routine with 3 Smart Tips
Green Your Wellness Routine with 3 Smart Tips
April 22, 2019 In Lifestyle
Sustainability starts at home. By greening your home environment, you are doing your part to live a more environmentally friendly lifestyle. For many of us, our lives at home...
5 Tips for Battling Jet Lag
5 Tips for Battling Jet Lag
March 19, 2019 In Travel
Most of us at one time or another have experienced what we call jet lag. Crossing more than two times zones can throw off your circadian rhythm, leading to sleepless nights;...
Why You Should Have a Wind Down Routine
Why You Should Have a Wind Down Routine
March 8, 2019 In Lifestyle
Written by Laurie Larson Would it alarm you to know that an estimated 164 million Americans report difficulties sleeping at least once a week and that insufficient sleep is a public...
Couples Yoga: 5 Powerful Yoga Poses for Two People
Couples Yoga: 5 Powerful Yoga Poses for Two People
March 8, 2019 In Wellness
“The best thing to hold onto in life is each other.” – Audrey Hepburn. The manifestation of the quote is amplified if you inculcate the same through yoga. The ancient...
Packing for Your First Fitness Adventure
Packing for Your First Fitness Adventure
February 25, 2019 In Fitness
Many people pause their fitness routines when they go on vacation. But if you incorporate fitness into your travel, you’ll avoid gaining unwanted pounds and come back feeling...
Five Simple Hacks for Youthful Skin
Five Simple Hacks for Youthful Skin
February 24, 2019 In Lifestyle
Unfortunately, time catches up with us all and we begin to lose our youthful appearance as we age. Youthful skin is achieved not just from what we put in our face but also...
Experience the Present Moment in 3 Life-Changing Steps
Experience the Present Moment in 3 Life-Changing Steps
January 10, 2019 In Lifestyle
We have a proposition. This year, instead of making resolutions, let’s make intentions. Manifestations. Let’s focus on graceful, detached actions that make us feel good,...


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