Originally Published on Chinmay Yoga The tepid spring air sat heavy around us as if it had only just rained, but the sky was dry. I inhaled and drew the moisture within,...
A green home is hard to define in exact terms because they vary so widely. In general, though, the term indicates a household that’s particularly careful about the way it affects...
By Harold Camaya In sports, “extreme” means participating in games that require you to have the best skills and ability to complete the sport. In extreme sports,...
When you think about mental health, many people automatically think about mental illnesses such as OCD, PTSD, panic disorder, or even addiction. These are certainly related...
Sustainability starts at home. By greening your home environment, you are doing your part to live a more environmentally friendly lifestyle. For many of us, our lives at home...
Most of us at one time or another have experienced what we call jet lag. Crossing more than two times zones can throw off your circadian rhythm, leading to sleepless nights;...
Written by Laurie Larson Would it alarm you to know that an estimated 164 million Americans report difficulties sleeping at least once a week and that insufficient sleep is a public...
“The best thing to hold onto in life is each other.” – Audrey Hepburn. The manifestation of the quote is amplified if you inculcate the same through yoga. The ancient...
Many people pause their fitness routines when they go on vacation. But if you incorporate fitness into your travel, you’ll avoid gaining unwanted pounds and come back feeling...
Unfortunately, time catches up with us all and we begin to lose our youthful appearance as we age. Youthful skin is achieved not just from what we put in our face but also...