Blog Archives

Healthy Habits to Cut for a Healthier Life
Healthy Habits to Cut for a Healthier Life
September 27, 2019 In Lifestyle Wellness
By Harold Camaya, Guest Writer   Consciously or unconsciously, we sometimes develop a lifestyle that deteriorates the quality of health. These will not show an immediate...
Sweet Sleep: Dealing With And Overcoming Sleep Disorders
Sweet Sleep: Dealing With And Overcoming Sleep Disorders
September 27, 2019 In Wellness
By Anna Kucirkova, Guest Writer Sleep. We often take it for granted, expecting that every night we’ll drift into sweet slumber. But for millions of people around the world,...
How To Get Big-Time Fun Out Of Your Small Town Vacation
How To Get Big-Time Fun Out Of Your Small Town Vacation
August 7, 2019 In Travel
Vacations and retreats don’t have to occur in hot tourist destinations in order to be enjoyable. We at SwellWomen love traveling to remote destinations because we find...
Travel World’s Top 7 Destinations To Rejuvenate Your Soul
Travel World’s Top 7 Destinations To Rejuvenate Your Soul
August 7, 2019 In Travel
As they say, a tourist and a traveler are quite different from each other. While the former is commercially marketed and more concerned with getting the perfect Insta-worthy...
Yoga Benefits of Starting Your Practice Now
Yoga Benefits of Starting Your Practice Now
August 7, 2019 In Yoga
Yoga is a mind and body practice with a 5,000-year history in ancient Indian philosophy. Various styles of yoga combine physical postures, breathing techniques, and meditation...
Why You Should Go On A Yoga Retreat At Least Once in Your Life
Why You Should Go On A Yoga Retreat At Least Once in Your Life
August 7, 2019 In Travel
Imagine staying in the midst of nature for a week, indulging in yogic practices, surrounded by like-minded individuals and with all the basic necessities taken care of. Away...
Why Reef Safe Sunscreens Matter? 
Why Reef Safe Sunscreens Matter? 
August 7, 2019 In Lifestyle
While dermatologists advise applying a generous amount of sunscreen whenever exposing ourselves to the sun, many beach destinations – especially those in coral reef areas...
Easy Yoga Exercises To Move Your Body & Become Less Sedentary
Easy Yoga Exercises To Move Your Body & Become Less Sedentary
August 6, 2019 In Yoga
Seasons are a fact of life. Everything comes and everything goes with relatively predictability: the moon waxes and wanes every single month, no matter what goes on in the world...
Traveling with a Conscience: The Ethics of Retreats
Traveling with a Conscience: The Ethics of Retreats
July 19, 2019 In Travel
If there’s any time that we should focus solely on ourselves, it’s when we are on retreat, no? Retreats, and travel in general, are the rare chances to step away from...
12 Free Activities To Combat Stress
12 Free Activities To Combat Stress
July 17, 2019 In Lifestyle
Check yourself right now — are your shoulders tense and rolled forward? One of the many ways that stress manifests in our bodies is through physical tension. Not only can this...


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