Blog Archives

15 Best Free Apps For Healthy Eating On A Budget
15 Best Free Apps For Healthy Eating On A Budget
November 13, 2019 In Nutrition
The saying “you are what you eat” and even though you shouldn’t take it literally, it’s definitely a phrase that can transform your life. Maintaining a healthy and well-balanced...
The Transformative Magic Of That Very First Paddle Out
The Transformative Magic Of That Very First Paddle Out
October 20, 2019 In Surf
Published in Surf’d Magazine   I sat on a bench, which itself was placed several feet up on a wooden platform next to the ocean. The bench was a piecemeal of pallets...
4 Effective Yoga Asanas to Improve Mental Health
4 Effective Yoga Asanas to Improve Mental Health
October 20, 2019 In Yoga
Stress, fear, anxiety – these moments of life are impossible to quantify. Anxiety about your parents’ reaction to a board exam or a book of progress, or the discomfort...
5 Things that I Learned about Love from Yoga 
5 Things that I Learned about Love from Yoga 
October 20, 2019 In Lifestyle Yoga
 The benefits of yoga are numerous and supported by science. It reduces stress, relieves anxiety, helps bring down inflammation and it could even be beneficial for heart...
8 Ways Cooking is a Form of Self-Care 
8 Ways Cooking is a Form of Self-Care 
October 20, 2019 In Lifestyle Nutrition
The connection between eating and health is no secret. And, of course, food is closely connected with our emotions. Who hasn’t celebrated a momentous event with a gourmet...
Outdoor Activities And Mental Health – The Connection
Outdoor Activities And Mental Health – The Connection
October 20, 2019 In Wellness
It’s no secret that we spend too much time indoors: we are either at work, mostly looking at the computer screen, or we are at home continuing with the more of the same...
Improving Your Confidence With Eye Contact
Improving Your Confidence With Eye Contact
October 20, 2019 In Wellness
Being able to make strong eye contact is one of the most essential skills you can develop in both your professional and personal life. Because humans are such social animals,...
Overcoming Your Long-Held Fears and Self-Limiting Energy
Overcoming Your Long-Held Fears and Self-Limiting Energy
September 27, 2019 In Lifestyle Wellness
Learning how to overcome long-held fears can be challenging for everyone, regardless of who you are or your situation. Fortunately, all fears are learned, meaning that no one is born...
How Yoga Can Help You Stay on Track in Your Career
How Yoga Can Help You Stay on Track in Your Career
September 27, 2019 In Yoga
Everyone’s raving about the amazing benefits of yoga these days, both physical and mental, but did you know that it can actually help you stay on track in your career? If your...
Salt Water: The Power To Cleanse And Protect
Salt Water: The Power To Cleanse And Protect
September 27, 2019 In Nutrition Wellness
Published in Barnacle Babes Magazine   Salt. It’s one of the chemical compounds that is most intimately connected with our human bodies — one that might even hold...


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