SwellCo-ed

5 Reasons For Men To Try Yoga
5 Reasons For Men To Try Yoga
December 27, 2019 In Fitness SwellCo-ed
Yoga is a pretty awesome way to stay fit and take care of yourself. By stretching your body through the various poses you can increase your flexibility and range of motion...
Are retreats only for the solo traveler? Think again!
Are retreats only for the solo traveler? Think again!
September 10, 2018 In Lifestyle SwellCo-ed
Here’s 8 reasons why co-ed retreats are perfect for couples   Retreating is the perfect situation for a solo traveler, if you think about it. For a person who wants...
The Physical, Mental and Emotional Benefits of Surfing
The Physical, Mental and Emotional Benefits of Surfing
February 12, 2018 In Fitness SwellCo-ed
By Ashley Smith   Anyone who lives by a beach should take advantage of their proximity to the water by surfing as much as possible. Surfing is more than just a fun way to pass...
Stay in Shape with these Brilliant Fitness Hacks Pro Surfers Swear By
January 23, 2018 In Lifestyle SwellCo-ed
You are what you eat. As cliché as it sounds, the saying is literally true and there is a strong link between nutrition and performance. We all know that, but we also know...
Haven’t Tried Yoga Yet? Why It’s Important To Start…Now.
Haven’t Tried Yoga Yet? Why It’s Important To Start…Now.
January 23, 2018 In Lifestyle SwellCo-ed
Yoga has been practiced for thousands of years in India but it has taken the attention of the west only in the late 19th century. Before it became popular, people in the United...
5 Reasons Why You Should Never Go To A Co-ed Surf Camp With Your Partner Or Spouse

5 Reasons Why You Should Never Go To A Co-ed Surf Camp With Your Partner Or Spouse

December 10, 2017 In SwellCo-ed Travel
Can you picture yourself waking up every morning on a paradise island, doing yoga, surfing throughout the day, and being fed delicious and healthy meals prepared by a chef?...
How To Have Fun While Getting Into Shape
How To Have Fun While Getting Into Shape
September 28, 2017 In Fitness SwellCo-ed
Article written by Ashley Smith   You know that getting in shape is good for you; however, the idea of going to the gym, sweating, and achy muscles may be making you put off working...
Five Exercises to Get You Ready for Surf Camp
Five Exercises to Get You Ready for Surf Camp
June 7, 2016 In Fitness Lifestyle SwellCo-ed SwellWomen
Our surf camp here at SwellWomen & SwellRetreats are designed to be accessible—we scour the world’s best surf spots to find waves that are friendly (no jagged reefs...